$30/30 days All Access Pass

An All Access pass is good for 30 days for only $30 and is good for regular classes and all weight room times.

 

 Weight Room Hours:

Monday 6am-8am & 1:30-8pm

Tuesday - Friday 6am- 8pm,

Saturday 9am-3pm

 

Individual class passes are available below.

 

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REGULAR CLASSES

Foam Rolling Class with Barbara Laux

Fridays 1-2pm Room B

This class is normally held at the Solvang Senior Center but temporarily moved here for the tax season.

Open to everyone!

Cost $5 (pay at the door)

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Guided Lunchtime Meditations

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Introduction to Foam Rolling

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Pilatesw/ Donelle - Thursdays 5:30pm, Room B

Mat Pilates is a way to stretch and strengthen your body,

primarily the muscles of the core, which span from your

hips to your shoulders.

On temporary hiatus, we hope to have Donelle back teaching classes by mid-March

 

 

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Self Care Series with Barbara Hannelore

Mondays, February 24-March 30, 10-11:30 

Week 1. Tuning in to the Rhythms of Nature

Week 2.   Creating Sacred Space and Ritual

Week 3.   Integrating Movement - The Creative Connection

Week 4.   Finding Quiet Time, and Journaling

Week 5.   Aromas, Flavors and Sacred Baths 

Week 6.   Self-Love and Boundaries

Barbara Hanneloré has studied many holistic practices and sacred traditions throughout her life. She is a self-care Mentor with training as a Coach and Expressive Arts Facilitator.

Drop In-$15 per class

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Spin & Body Conditioning

Classes all include in our 30/30 All Access Pass!

Mondays 9am-10  30 Spin/30 Body Sculpt   Spin/Room B

Mondays 2:15-3:00  Strength & Toning  Weight Room (NEW)

Tuesdays  9am-9:45  Spin Spin Room (Beginner/Easy Rider)

Wednesdays 9am-10  Cross/Spin   Spin/Weight Room (NEW)

Wednesdays  2:15-3:00  Toning & Tabata  Room B (NEW)

Wednesdays 4:30-5:15  Spin   Spin Room (NEW) 

Fridays 8:45am-9:45  30 Spin/30 Weight Room  Spin/Weight Room  (NEW)

Fridays  2:15-3:00  Toning & Tabata  Room B (NEW)

Saturdays 8:15am-9:15  30 Spin /30 Cross   Spin/Room B

All classes are on-going. 

Check HERE for any cancelled dates

 

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Vision Board for Your Soul

Saturday, February 8^th  9am-1

Ready to make some changes? This will be a unique, fun and creative mini-retreat.  Get clarity, set your intention and choose you “Word for the Year”.

Bring a picture of yourself and a snack.

Instructor Sharon Williamson is an RN and Holistic Wellness Practioner.

Rec Center Room B

 Price: $59.00 (includes materials)

 

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Yoga-Buellton Rec Center, Room B

Mondays:        4:30-5:15pm  Marianne Madsen 

                         5:30-6:15pm Marianne

Tuesdays:       9:00-10:0am  Barbara Laux                                       

Wednesdays:  4:30-5:15pm  Marianne

                         5:30-6:15pm  Marianne

Saturdays        8:00-9:00am  Marianne

Yoga classes are designed to improve physical, mental, and spiritual well being. 

Working  mind, body and spirit through moving the body in various poses.

 

 

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A LA CARTE CLASSES

Kundalini Yoga-Buellton Rec, Room B

Tuesdays 6:30 pm

Kundalini Yoga uses movement, breath, sound (mantra)

and meditation to help you to relieve your stress, increase your vitality

balance your mind and uplift your spirit.

 

 

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The Art of Doodling for Adults

January 21-Feb 25 10:30-11:30am

Come enjoy a fun, easy and meditative journey towards stress reduction.              

With the use of simple shapes and traceable tools you can create beautiful

designs. No artistic training needed. Instructor Gail Sas is a certified health

consultant and an award winning artist/photographer.

 At the Buellton Rec Center

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